Weigh In record (no journal entry) for 08 November 2022
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1250 kcal
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Fat: 20.11g | Prot: 76.84g | Carbs: 191.94g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sasa Tepung Bakwan, Tumis Buncis, Tahu Goreng. more...
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Losing 0.0 kg a Week
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Sprimanisa's Weight History
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