Weigh In record (no journal entry) for 05 November 2022
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1990 kcal
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Fat: 93.36g | Prot: 89.09g | Carbs: 196.94g.
Breakfast: Itambé Leite em Pó Integral, Pão Francês, Kitano Sopão de Galinha com Macarrão. Lunch: Farinha Branca, Quero Feijão Carioca , Ovo Frito. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Doce de Leite, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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@foconoshape's Weight History
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