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Cheated a bit yesterday with my 14 hr shift.. I got hungry :(
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1654 kcal
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Fat: 64.26g | Prot: 42.01g | Carbs: 147.79g.
Breakfast: No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Meatless Calzone with Cheese. Dinner: Buffalo Style Chicken Fingers, Yellow Summer Squash, Sweet Onions, Jumbo Hot Dog Buns. Snacks/Other: Multi Grain Cheesy Cheddar, Cranberry Juice Cocktail (Frozen Concentrate, with Water), Canadian Whiskey, Muscat Wine, Original Vanilla Cheesecake. more...
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2077 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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MissBethie's Weight History
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