Weigh In record (no journal entry) for 08 November 2022
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71 kg
Lost so far: 3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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939 kcal
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Fat: 43.53g | Prot: 77.83g | Carbs: 55.90g.
Breakfast: Lawson Tahu Isi Goreng, Rendang. Lunch: Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 2.8 kg a Week
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Indriardyv's Weight History
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