Weigh In record (no journal entry) for 07 November 2022
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76.8 kg
Lost so far: 35.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1335 kcal
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Fat: 29.53g | Prot: 50.49g | Carbs: 213.71g.
Breakfast: Cafezinho, Pão Francês. Lunch: Sadia Salsicha, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido). Snacks/Other: Ovo Frito, Cafezinho, Pão Francês. more...
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2470 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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daniel forte's Weight History
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