Weigh In record (no journal entry) for 06 November 2022
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1652 kcal
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Fat: 58.06g | Prot: 66.00g | Carbs: 225.00g.
Breakfast: 植物的優 蜂蜜草莓優格, 橘平屋 韓式海苔, 橘平屋 韓式海苔, 鹹鴨蛋, 桂格(Quaker) 桂格經典大燕麥片, 柿子, 美祿 (Milo) 極致濃巧克力麥芽飲品. Dinner: 豆漿, 牡蠣, 統一 來一客杯麵鮮蝦魚板風味. more...
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Losing 4.9 kg a Week
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aoitsukasa's Weight History
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