Weigh In record (no journal entry) for 07 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2213 kcal
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Fat: 131.15g | Prot: 88.08g | Carbs: 172.70g.
Breakfast: Skogaholm Varsågod!, Clementin. Dinner: ICA Grillkorv med Extra Hög Kötthalt, Milda Culinesse, Arla Mjölk 3%, Kungsörnen Snabbmakaroner, ICA Grillkorv med Extra Hög Kötthalt, Garant Köttbullar. more...
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2934 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (Bodybuilding) - 50 minutes, Working - 4 hours, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Tussilagolo's Weight History
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