Weigh In record (no journal entry) for 07 November 2022
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2022:
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1164 kcal
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Fat: 71.31g | Prot: 44.95g | Carbs: 82.98g.
Breakfast: Cheese-Filled Pastry, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Soft White Roll, Fresh Pork Sausage. Snacks/Other: Cheese Knish (Pastry Filled with Cheese), Cheese-Filled Pastry. more...
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3054 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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davemarsh's Weight History
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