Weigh In record (no journal entry) for 07 November 2022
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59.6 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1524 kcal
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Fat: 53.21g | Prot: 89.25g | Carbs: 178.82g.
Breakfast: AH Soja Kwark, Bruine Boterham, Banaan. Lunch: Bruine Boterham, Aldi Kippenwit, Gekookte Bloemkool (Vers). Dinner: Groentensoep, Ketchup, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, AH Varkens Filetlapjes a La Minute . Snacks/Other: AH Mandarijn, Alpro Soya Yoghurt Natuur, AH Mandarijn, Koekje, Alpro Soya Yoghurt Natuur. more...
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1681 kcal
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Exercise:
Housework - 38 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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