Weigh In record (no journal entry) for 07 November 2022
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96.4 kg
Lost so far: 14.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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526 kcal
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Fat: 19.40g | Prot: 36.63g | Carbs: 49.15g.
Breakfast: Nestlé Nesfit Delice Cacau & Avelã, Café com Açúcar. Lunch: Fanta Fanta Zero, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Abobrinha Refogada, Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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djulliaigor's Weight History
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