Weigh In record (no journal entry) for 07 November 2022
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96.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2510 kcal
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Fat: 113.03g | Prot: 100.47g | Carbs: 274.31g.
Breakfast: Huevo Frito, Quaker Hojuelas de Avena Natural (30g), Barcel Chip's Sal de Mar, Sánduche de Jamón y Queso. Lunch: Coca-Cola Coca-Cola, Cebollas, Tomates, Heinz Catsup, Heinz Mostaza, Heinz Mayonesa, Bimbo Medias Noches, San Rafael Salchicha de Pavo. Dinner: Coca-Cola Coca-Cola, Zumo de Limón, Cebollas, Tomates, Heinz Catsup, San Rafael Salchicha de Pavo, Aurrera Bolillo. Snacks/Other: Coca-Cola Coca-Cola, Holanda Helado de Vainilla, Sánduche de Jamón . more...
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steady weight
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yommi1970's Weight History
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