Weigh In record (no journal entry) for 06 November 2022
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55 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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722 kcal
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Fat: 12.22g | Prot: 113.95g | Carbs: 39.44g.
Breakfast: Sal Marinho, Verdão Alimentos Açafrão, Verdão Alimentos Pimenta Calabresa , Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Stévia, Ovo, Quaker Aveia em Flocos. Lunch: Cebolinho Verde, Mangas, Arroz Branco, Sal Marinho, Verdão Alimentos Açafrão, Sadia Filé de Peito. Dinner: Gomes da Costa Atum Sólido Ao Natural (120g), Arroz Branco. Snacks/Other: Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango. more...
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steady weight
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