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ilonalub
Journal
07 Nov 22
ilonalub's Journal, 07 Nov 22
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Weigh In record (no journal entry) for 07 November 2022
65.3 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
1382 kcal
Fat: 110.58g | Prot: 67.49g | Carbs: 36.69g.
Breakfast:
Помидоры, Monini Оливковое Масло, Бекон (Жареный), Сыр Сулугуни, Огурец, Зеленый Листовой Салат, Галичина Сливки 33%, Жареное Яйцо.
Dinner:
Куриные сердца в сливках.
more...
2406 kcal
Exercise:
Circuit Training - 39 minutes, Apple Health - 23 hours and 21 minutes.
more...
Gaining 2.1 kg a Week
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ilonalub's Weight History
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