Weigh In record (no journal entry) for 07 November 2022
|
78.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
3476 kcal
|
Fat: 121.77g | Prot: 184.10g | Carbs: 402.57g.
Breakfast: Grandessa Squeezy Honey, Myprotein The Whey Salted Caramel, Acti Leaf Coconut Milk, Organic Porridge Oats, Brooklea Greek Yogurt 0%, Frozen Strawberries, Grandessa Smooth Peanut Butter, Bananas. Lunch: Aldi Chilli Peanuts, Heinz Salad Cream 30% Less Fat, Aldi Lighter Cheese Slices, Aldi Torchon Ham, Aldi Olive Spread, Tesco White Bread Rolls. Dinner: McDonald's Triple Cheeseburger , Satsuma, Sainsbury's Garlic Pizza Bread, Pasta arrabbiata. Snacks/Other: Aldi Skimmed Milk, Aldi Soft Bakes Choco Hazelnut , Grandessa Smooth Peanut Butter, Aldi Bagel. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|