Weigh In record (no journal entry) for 07 November 2022
|
69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
932 kcal
|
Fat: 19.91g | Prot: 48.85g | Carbs: 139.78g.
Breakfast: Mandarijn, Kellogg's Corn Flakes, Materne Aardbeien Rabarberconfituur, Boni Smeerboter Light, Brood, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Delhaize Puree Natuur, Kip met Zoetzure Saus. Dinner: Blauwe Bessen, Colruyt Everyday Magere Verse Kaas, Colruyt Everyday Serranoham. Snacks/Other: Milka Leo. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|