Weigh In record (no journal entry) for 07 November 2022
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1908 kcal
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Fat: 88.53g | Prot: 69.90g | Carbs: 220.61g.
Breakfast: Tatlı Kırmızı Biber, Kırmızı Lahana, Ayçiçek Yağı, Yumurta, Havuç, Marul, Taze Fasulye. Lunch: Findux Kakaolu Fındık Kreması, Muz, Elma, Elma. Dinner: Tavuk Göğsü (Derisi Yenmeden), Havuç, Mayonez, Fırında Patates, Taze Fasulye, Çoban Salatası. more...
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steady weight
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lari5222's Weight History
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