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Went away for weekend
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2010 kcal
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Fat: 107.78g | Prot: 90.85g | Carbs: 170.76g.
Breakfast: Butter , Tesco Medium Eggs. Lunch: Marks & Spencer Deli Feta Cheese & Herb Pastries, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Cooked Vegetables, Tesco Roasting Parsnips, Chicken Breast Meat (Roasted, Cooked) , Poultry Gravy, Yorkshire Pudding, Roasted Potato. more...
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2676 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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