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control 8.00 a.m.
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96 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 74.58g | Prot: 108.59g | Carbs: 224.31g.
Breakfast: Parmalat Yogur Diet, Huevo Revuelto, Lider Pan Integral. Lunch: Sushi, Quesillo, Palta, Tomates, Lechuga de Hoja Verde, Patatas Cocidas, Hígado de Pollo. Dinner: Colun Quesillo, Hallulla. Snacks/Other: Colun Yogurt Batido Light, Membrillo. more...
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2843 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Jaime Carrillo Lagos's Weight History
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