Weigh In record (no journal entry) for 07 November 2022
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77.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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876 kcal
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Fat: 21.32g | Prot: 56.50g | Carbs: 108.32g.
Breakfast: Tee mit Milch, Räucherlachs, Bauernbrot. Lunch: Marmelade, Makrele Geräuchert, Bauernbrot, Borschtsch. Snacks/Other: Äpfel, Honig, Walnüsse, K-Classic Fettarmer Joghurt Mild 1,5%. more...
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Losing 4.2 kg a Week
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Nikoshk@'s Weight History
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