jbf2021's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

107.2 kg Lost so far: 24 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

786 kcal

Fat: 35.36g | Prot: 80.73g | Carbs: 32.66g. Breakfast: Äggröra, Kassler, Fazer Rågkusar, Kaffe. Lunch: Kålpudding. Dinner: Krakus Surkål , Lövbiff. Snacks/Other: ICA Gravad Lax Skivad. more...

4018 kcal

Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jbf2021's Journal, 07 Nov 22

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jbf2021's Weight History