Weigh In record (no journal entry) for 06 November 2022
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82.8 kg
Lost so far: 12.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1785 kcal
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Fat: 47.62g | Prot: 140.40g | Carbs: 139.20g.
Breakfast: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Lidl Bułka Pszenna, Hellmanns Burger Sos. Lunch: Kujawski Olej (10g), Pastani Makaron, Mięso z Piersi Kurczak. Dinner: Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Pastani Makaron, Kujawski Olej (10g). Snacks/Other: All Nutrition Whey Protein White Chocolate, Kalorie Inne. more...
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2682 kcal
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Exercise:
Cross Training - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Danielbmx's Weight History
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