Weigh In record (no journal entry) for 07 November 2022
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1895 kcal
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Fat: 95.31g | Prot: 123.18g | Carbs: 159.18g.
Breakfast: Вода, Кофе, Яйцо Всмятку, Творог 5%, Овсяная Каша на Воде. Lunch: Имбирное Печенье, Кафе Хинкальная Люля-Кебаб из Свинины и Говядины. Dinner: Егорлык Молоко Camembert, Хурма, Чечевица Вареная, Печень Говяжья. more...
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Losing 0.4 kg a Week
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barabulka's Weight History
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