🥳
|
107.7 kg
Lost so far: 16 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
2041 kcal
|
Fat: 109.50g | Prot: 91.40g | Carbs: 175.27g.
Breakfast: Aldi Räucherlachs, Gekochtes Ei, Primello Frischkäsezubereitung , Mühlen Gold Sandwichtoast Vollkorn, Milch (Vollmilch), Tomaten, Möhren. Lunch: J. D. Gross Edel-Zartbitterschokolade Meersalz, K-Classic Milchreis Klassische Art Zubereitet, Karotten, Aldi Hirtenkäse, Rookhus Stremellachs Pfeffer, Zeus Zaziki, Pellkartoffeln. Dinner: Kinder Pingui Strawberry Melody, Lidl Brioche Brötchen, Mühlen Gold Sandwichtoast Vollkorn, Kerrygold Butter, Aldi Le Coq de France, Aldi Räucherlachs, Cucina Olivenöl, Gemischter Salat. Snacks/Other: Gut & Günstig Eiscreme Stracciatella , Milch (Vollmilch), Chocolate Chip Cookies, Lidl Stremellachs Pfeffer, Möhren. more...
|
|
2887 kcal
|
Exercise:
Hula Hoop - 12 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|