Weigh In record (no journal entry) for 07 November 2022
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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379 kcal
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Fat: 23.32g | Prot: 18.43g | Carbs: 23.55g.
Breakfast: Бабаевский Шоколад Тёмный с Целым Фундуком, Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен), Ламбер Сыр Ламбер 50%, Жареное Яйцо, Гречка Отварная. more...
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Losing 0.7 kg a Week
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