Weigh In record (no journal entry) for 07 November 2022
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1378 kcal
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Fat: 36.93g | Prot: 103.85g | Carbs: 160.94g.
Breakfast: Kerupuk Udang, Kubis, Kecap Manis, Tahu Goreng, Nasi Putih, Telur Balado, Sayur Campuran, Nasi Merah. Lunch: Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Nasi Putih. Dinner: Pakcoy, Telur Rebus, Mie Sedaap Mie Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Kiwi, Jeruk, Gery Egg Roll. more...
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Gaining 0.5 kg a Week
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ihdanissa's Weight History
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