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View Diet Calendar, 08 November 2022:
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1191 kcal
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Fat: 38.27g | Prot: 60.38g | Carbs: 155.92g.
Breakfast: Moccona Medium Roast 5, 水煮蛋, Nescafe Original . Lunch: 蓝莓, Zespri Golden Kiwi, 番茄湯, 炒生菜, Eco brown's 糙米. Dinner: Zespri Green Kiwi, Eco brown's 糙米, 素炒西蘭花, 豬肉碎（煮熟）. Snacks/Other: Latea 珍珠奶茶. more...
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2127 kcal
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Exercise:
瘦背运动 - 30 minutes, abs workout - 15 minutes, 原地踏步 - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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