Weigh In record (no journal entry) for 07 November 2022
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1262 kcal
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Fat: 64.44g | Prot: 42.59g | Carbs: 140.05g.
Breakfast: Nescafe Original , Ferrero Nutella, 蓝莓, 香蕉, Anchor Cheese Slice, Massimo 面包. Dinner: 茂雄 杏鲍菇, 烧肉 烧肉, 炒小白菜, 炒生菜, 煮熟的三文魚, 番茄湯, 白飯. Snacks/Other: 豆花. more...
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1904 kcal
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Exercise:
原地踏步 - 30 minutes, Stretching (yoga) - 15 minutes, abs workout - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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