Weigh In record (no journal entry) for 07 November 2022
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70.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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663 kcal
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Fat: 24.49g | Prot: 69.77g | Carbs: 40.61g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Яблоко. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 0.6 kg a Week
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tanja_z83's Weight History
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