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sindikaa
Journal
07 Nov 22
sindikaa's Journal, 07 Nov 22
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Weigh In record (no journal entry) for 07 November 2022
63.5 kg
Lost so far:
16.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
716 kcal
Fat: 35.63g | Prot: 35.56g | Carbs: 71.22g.
Breakfast:
Safari Meses, Quaker Instant Oatmeal.
Dinner:
Botok, Tempe Rebus, Tahu Kukus.
Snacks/Other:
Pentol.
more...
1747 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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sindikaa's Weight History
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