|
Sarapan dulu gaess,klo km tim sarapan dulu atau tim workout dulu?
View Diet Calendar, 07 November 2022:
|
1564 kcal
|
Fat: 62.64g | Prot: 134.26g | Carbs: 124.31g.
Breakfast: Kepala Djenggot Teh Hijau, Minyak Sayur Canola, Totole Kaldu Jamur, Selada, Telur. Lunch: Minyak Sayur Canola, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Ikan Tongkol, Nasi Tiwul. Dinner: Telur Ceplok, Kepala Djenggot Teh Hijau, Minyak Sayur Canola, Bawang Merah, Bawang Putih, Ikan Asin, Nasi Tiwul, Kacang Panjang Hijau, Kem Chicks Sayur Toge. Snacks/Other: Indomaret Pisang Ambon. more...
|
|
1927 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adel_lestari's Weight History
|