Weigh In record (no journal entry) for 07 November 2022
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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546 kcal
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Fat: 24.99g | Prot: 26.85g | Carbs: 52.83g.
Breakfast: Maestro Thousand Island Salad Dressing, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Lunch: Kapal Api Fresco Cappuccino, Brownies. Dinner: Ikan Tongkol Goreng. more...
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Losing 4.2 kg a Week
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Indriardyv's Weight History
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