Weigh In record (no journal entry) for 07 November 2022
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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678 kcal
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Fat: 40.82g | Prot: 37.93g | Carbs: 39.36g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Смачненький Десерт Творожный Машенька , Хохланд Творожный Сыр, Красная Икра Красная Икра, Картофельный Хлеб, ВИК Сосиски Пятачок. more...
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Losing 0.4 kg a Week
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