Weigh In record (no journal entry) for 25 March 2015
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 168.46g | Prot: 143.58g | Carbs: 313.51g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Alpro Coconut Original. Lunch: Old Amsterdam Oude Kaas 48+, Jumbo Slagers Achterham, Philadelphia Bieslook Light, AH Rheinlander Brood. Dinner: Melkan Chocoladevla, Kristalsuiker, Milsani Magere Yoghurt, Milsani Vanille Vla, AH Bacon, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken Ei zonder Vet, AH Warm Gerookte Zalmmoten Peper. Snacks/Other: Estella Kaneelstengels, Ritter Sport Dark Whole Hazelnuts, PowerBar Energize Bar. more...
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3432 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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