Weigh In record (no journal entry) for 06 November 2022
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74.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2026 kcal
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Fat: 52.45g | Prot: 160.90g | Carbs: 221.10g.
Breakfast: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Broccoli Flower Clusters , Fage Total 0% Greek Yogurt (Container). Lunch: Blue Cheese , Fresh Express Garden Salad, Sonny's Bar-B-Q Corn on the Cob, Lay's Classic Potato Chips (28.3g), LaBrea Bakery French Bread Baguette, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt (Container), Nature's Promise Organic Cranberry Mix. more...
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2611 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Mike in NC's Weight History
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