Weigh In record (no journal entry) for 06 November 2022
|
67.2 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1050 kcal
|
Fat: 53.27g | Prot: 59.61g | Carbs: 80.61g.
Breakfast: Naartjie. Lunch: Sally Williams Cranberry & Almond Nougat, Chicken Breast, Woolworths Choc Chip Crunchies, Woolworths Spinach & Feta Quiche, Avocados . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nerine03's Weight History
|