Weigh In record (no journal entry) for 05 November 2022
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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720 kcal
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Fat: 29.59g | Prot: 22.34g | Carbs: 96.57g.
Breakfast: Yellow Rice, Watermelon, Sweet Potato Fries. Lunch: Stir Fried Vegetables. more...
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Losing 7 kg a Week
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Indriardyv's Weight History
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