Joerandym's Journal, 06 Nov 22

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Dimanche 6 Novembre 2022

102.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

810 kcal

Fat: 44.56g | Prot: 31.51g | Carbs: 73.05g. Lunch: Cacahuètes, Santé Flocon d'avoine , Graines de Lin, Jaouda Perly, Nido de Nestlé Lait en Poudre, D.Avocat D.Avocat, Pain de Blé Entier. more...

2817 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Joerandym's Journal, 06 Nov 22

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