jbf2021's Journal, 06 Nov 22

jbf2021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2022

107.3 kg Lost so far: 23.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

559 kcal

Fat: 9.10g | Prot: 73.25g | Carbs: 43.51g. Breakfast: Fazer Rågkusar, Kassler, Kaffe, Yoggi Mini Choklad. Lunch: Blandad Sallad, Lövbiff. Dinner: Broccoli, Kassler, Fazer Rågkusar. more...

2873 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbf2021's Weight History

View Complete History

jbf2021's Journal, 06 Nov 22

Submit a Comment

jbf2021's Weight History