Weigh In record (no journal entry) for 06 November 2022
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69.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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166 kcal
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Fat: 1.46g | Prot: 6.68g | Carbs: 30.00g.
Breakfast: Harry Sammy's Vollkorn Super Sandwich, Schwartau Extra Rodelkönig, K-Classic Frischkäse Light, Normaler Kaffee, Hofmaier Kochschinken. more...
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Losing 2.0 kg a Week
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alabaster2's Weight History
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