Weigh In record (no journal entry) for 06 November 2022
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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943 kcal
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Fat: 38.75g | Prot: 29.01g | Carbs: 123.24g.
Breakfast: Tee mit Milch, Avocado, Bauernbrot, Dinkelbrötchen. Lunch: Leberpastete (Konserviert), Coppenrath & Wiese Weizenbrötchen, Kohlrabisuppe. Snacks/Other: Ofenkartoffel (Schale gegessen), Tulip Frühstücksfleisch, Weizenbrötchen. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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