Weigh In record (no journal entry) for 06 November 2022
|
72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
2326 kcal
|
Fat: 49.25g | Prot: 212.24g | Carbs: 235.66g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: ESN Designer Bar Crunchy Coconut, Clever Waffelhörnchen Haselnuss-Vanille, Knusperone Reiswaffeln mit Milchschokolade, Power System High Protein Bar, Natur Aktiv Bio Reiswaffeln, Nestle Korkst Mini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|