Weigh In record (no journal entry) for 06 November 2022
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1435 kcal
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Fat: 31.86g | Prot: 35.27g | Carbs: 254.60g.
Breakfast: Картошка Вареная, Нут (Вареный), Томатный Суп, Пельмени, Королек, Авокадо Авокадо. Lunch: Яблоко Желтое, Первый Хлебокомбинат Булочка с Повидлом. more...
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Losing 4.9 kg a Week
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