Weigh In record (no journal entry) for 06 November 2022
|
50.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
897 kcal
|
Fat: 41.30g | Prot: 34.04g | Carbs: 104.49g.
Breakfast: Грецкие Орехи, Яготинський Кефір 2,5%, Банан, Сухие Семена Чиа, Миндаль, Кофе. Lunch: Гречка Отварная, Фора Квашеная Капуста , Яйцо Куриное. Snacks/Other: Грона Печенье Наполеон, Чернослив. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eto_katya's Weight History
|