Weigh In record (no journal entry) for 06 November 2022
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37.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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758 kcal
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Fat: 14.22g | Prot: 60.97g | Carbs: 64.38g.
Breakfast: Ашан Киви, Evolution Food Мука Соевая Обезжиренная, Кефир Вологодский 1%, Green Sweet Pepper, Berries, Nutrien Standard (Сухая Смесь). Lunch: Grow Food Уха из Горбуши. Dinner: Здоровая Ферма Филе Куриное , Гречетто Домашний, Глобус Треска Стейк. Snacks/Other: Сырники Домашние (Из Творога 5%), Plum, Nutrien Standard (Сухая Смесь). more...
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1562 kcal
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Exercise:
Standing - 5 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Rahi_Dec's Weight History
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