Weigh In record (no journal entry) for 06 November 2022
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1349 kcal
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Fat: 43.34g | Prot: 62.60g | Carbs: 181.67g.
Breakfast: Mangga, Quaker Oatmeal, Safiya Chia Seed, Cimory Squeeze Yogurt Original. Lunch: Xpose Fresh Egg White Drink, Hoka Hoka Bento Nasi Putih, Sawi Hijau, Telur Rebus. Dinner: Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Milo Susu Cokelat, DiabetaMil Sweetener, Ellenka Fiber Creme, Teh Tawar, Tape Singkong. more...
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steady weight
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yuni hartink's Weight History
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