Weigh In record (no journal entry) for 06 November 2022
|
82.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
857 kcal
|
Fat: 37.29g | Prot: 64.53g | Carbs: 66.91g.
Breakfast: Миндаль Миндаль, Кофе (из Молотых Зерен). Lunch: ВкусВилл Сырники Творожные 5%, Цветная Капуста в Кляре, Добрянка Минтай в Кляре. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suviro70's Weight History
|