Weigh In record (no journal entry) for 06 November 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1527 kcal
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Fat: 43.94g | Prot: 80.67g | Carbs: 200.08g.
Breakfast: VECTORLABS Master Whey, KFC Chicken Breast Original Recipe, L-Men Protein Bar, Mr. Bread Roti Manis Pandan Srikaya. Lunch: Emping Melinjo, Soto Daging, Nasi Putih, Tempe Mendoan. Dinner: Martabak Telur, L-Men Protein Bar, Tahu Isi, Indomaret Coconut Water, Kopi Luwak White Koffie Tarik Malaka. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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