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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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51.0 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2344 kcal
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Fat: 88.63g | Prot: 107.97g | Carbs: 275.88g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. Lunch: Amy's Thai Curry Sweet Potato Lentil Soup, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Onions, Sweet Red Peppers, Boiled Egg. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Explore Asian Black Bean Spaghetti with Mild Thai Red Curry Sauce, Cooked Collards, Kraft Miracle Whip Dressing, Onions, Heinz Tomato Ketchup, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Fat Free Shredded Mozzarella Cheese, ConAgra Foods Egg Beaters. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Souper Salad Raisins, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 2.9 kg a Week
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