Weigh In record (no journal entry) for 05 November 2022
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104.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1208 kcal
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Fat: 61.10g | Prot: 50.01g | Carbs: 105.27g.
Dinner: Gelbe Paprika, Aldi Datteltomaten, Gurke (mit Schale), Aldi Emmentaler Gerieben, Ja! Joghurt Dressing, Valess Crispy Sticks , Kaufland Vollkorn Tortilla Wraps , Ei. more...
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Losing 2.8 kg a Week
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Mailbeck's Weight History
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