Weigh In record (no journal entry) for 05 November 2022
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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279 kcal
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Fat: 8.25g | Prot: 18.02g | Carbs: 33.31g.
Dinner: Valio Koskenlaskija, Pirkka Kookosmaito, Inkivääri, Valkosipuli, Sipulit, Pavut (Vihreät), Pakasteherneet, Maissi, Soyappetit Soijapalat, Rainbow Herkkusienet, Punakaali, Kaali, Pirkka Porkkana, Peruna. more...
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Losing 0.2 kg a Week
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